Ingredients
Chicken + Marinade
Charred Peppers & Onions
Directions
Butterfly the 2 chicken breasts, then slice into cutlets or strips (about ½–¾ inch thick). Pat dry.
In a medium-sized bowl or Zip bag (my way) , combine 3 tablespoons olive oil, juice of 1 lemon, 1 teaspoon garlic powder, 1½ teaspoons dried oregano, 1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon paprika, and 1 tablespoon red wine vinegar. Whisk until well combined add the chickenand set aside.
Using the Casabella Silicone Cutting Boards, While the chicken marinates, slice 1 bell pepper and ½ sweet onion into strips. add to a bowl and toss with the olive oil, salt and pepper dried oregano and garlic and set aside
Preheat skillet 2–3 minutes, add a thin slick of oil, and cook based on your cut: Whole breasts (thicker):Cook 6–8 minutes per side, depending on thickness. If browning too fast, drop heat to medium to finish. Butterflied breasts (cutlets):Cook 3–5 minutes per side until browned and cooked through.Strips:Cook in batches, single layer: 2–3 minutes first side, flip 1½–2½ minutes second side.
Transfer cooked chicken to a plate and rest a few minutes before slicing (if needed). 165°F (74°C) internal temp at the thickest part is the safe target for chicken (whole breasts, butterflied, or strips).
Char the peppers and onions In the same skillet, add a touch more oil if needed. Add peppers/onions, season with salt and pepper. Cook 8–10 minutes, stirring occasionally, until softened with some char.
Add the cooked chicken back into the skillet with the peppers/onions. Toss together and cook 3–5 minutes, until everything is thoroughly heated and the flavors come together.
Finish + serve
Plate and serve with pita, tzatziki, feta, and your side (pasta salad, rice, or salad). Optional: squeeze lemon over everything right before eating.
Recipe Note
Pro Tips & Notes (Wreck the Kitchen Approved)
- Shake off excess marinade before the chicken hits the pan.
Extra liquid cools the skillet and kills the sear. You want the chicken damp, not dripping.
- Preheat the skillet for real.
Give it 2–3 minutes on medium-high before oil goes in. If the pan isn’t hot, you won’t get that grilled-style color.
- Don’t crowd the pan. Cook in batches.
Crowding traps steam. Space = char. Char = flavor.
- Use a thin slick of oil, not a puddle.
You’re searing, not shallow-frying. Add more only if the pan goes dry between batches.
- Let it sit. Don’t constantly stir or flip.
Leave the chicken alone for the first couple minutes so it can brown and release naturally. Tina's hardest lesson to learn :)
Internal temp matters.
- Target 165°F at the thickest part. For breasts, you can pull at 160°F and rest a few minutes to land at 165°F.
- Char the peppers and onions in the same skillet.
That leftover fond (browned bits) is free seasoning. Scrape it up while the veggies cook. and save some dishwasher space.
- “combine and heat through” step is the flavor glue.
Tossing chicken back in for 3–5 minutes helps everything share the same lemon-oregano vibe.
- Lemon finish = restaurant move.
A quick squeeze at the end brightens everything without making it “lemony.”
- Make it flexible on purpose.
Strips: best for pitas/wraps and salad toppers
Butterflied cutlets: best balance of juicy + browned
Whole breasts: best if you’re wanting a plated dinner
Store chicken and peppers/onions together. Reheat gently in a skillet with a tiny splash of water or lemon to wake it up.